There are 26 bones in each foot. Combine this with a intricate network of tendons, ligaments and muscles, to create a structure strong enough to bear the whole load of the body. Foot pain is essential to address immediately because our feet are the foundation of our body and are imperative for any form of physical activity.

Foot pain can occur for a variety of reasons; some of those reasons are a specific injury, overuse, or improper shoes. The most common cause of foot pain is plantar fasciitis, or inflammation of the plantar fascia. Every year, almost 2 million people are treated for this type of foot pain. The plantar fascia is a ligament located on the bottom of the foot and is long and thin. It connects the heel to the front of the foot and provides support to the foot’s arch. This ligament can become irritated or injured for multiple reasons, the most common being overuse in high impact activities like running or playing basketball.